101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)

The ultimate useful resource for anybody seeking to drop pounds and look nice, this well being handbook options easy-to-follow cardio and weight coaching routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a brand new ebook within the "101" collection that delivers much more breakthrough health recommendation for folks of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness journal present knowledgeable exercises, high-energy cardio routines, body-sculpting meal plans, and attractive low-fat recipes.